Northeast Ohio Women’s Wellness Event

HEALTHY WOMEN SUCCEED

Friday October 30, 2015  9:00 am - 2:45 pm at Parkside Church, Chagrin Falls, OH


Breakout Sessions:

Healing with Green Smoothies - Demo & Recipes.  Are you looking for more energy, to lose weight or to sleep better? These are just a few of the benefits from drinking green smoothies.  In this class, Jennifer Cabic will teach you how to make the ultimate green smoothie - and it actually tastes great!  You will leave this session with recipes, and a plan to get more nutrition in a day than most Americans get in a week!

Jennifer Cabic is a Certified Health Coach through the Institute for Advanced Nutrition and is currently studying Master Herbology, Advanced Nutrition and Traditional Naturopathy through the PanAmerican University of Natural Medicine.

EFT Tapping: Mysterious, Simple Solutions for Resilience.  Wouldn’t it be great to have a natural, quick and effective process to handle anything that disrupts your peace? Emotional Freedom Techniques (EFT) is an innovative therapy used to calm Stress, relieve pain, build positive emotions and project confidence.

Betsy Muller, MBA, CEHP, CAP-EFT is a speaker, coach and best -selling author who has helped thousands of people find purpose, passion, vitality and direction..  Betsy is an ACEP-Certified Advanced Practitioner of EFT, the only one in Ohio and 1 of 7 in the world.

Get Your Body Waisted Using Plants & One Pot Meals.   Every choice matters, every bite matters, every bit of exercise matters. Our bodies generate new cells every 30 days and that cell generation is greatly affected by how we nourish ourselves, how we live our lives from the inside out. The power is in the moment.  Decide today!

Sharon Mack has been researching and living the benefits of a whole foods, plant-based lifestyle since January 2008. In a quest to heal inflammation in her own body, Sharon began researching the healing power of foods on the body.

Fitness Trends 2015.   Learn the top fitness trends for 2015, including body weight training and high intensity interval training. Considerations on how to safely incorporate these trends into your workout program will also be discussed.

Carol Mack is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. She is the Owner of CLE Sports PT & Performance and a Clinical Specialist at Cleveland Clinic Sports Health. Learn more here.

Meditation “Just Pause” - Improving Your Health 60 Seconds at a Time.   You have very little control over many things in life, but you do have control over yourself. Learning to “Just Pause” before responding or reacting to any situation or emotion has the strength to change your life.

Heather Sherrill, founder of Serene Intentions, is an Ordained Minister of Walking Prayer, a certified SoulCollage® facilitator, Transformational Meditation Facilitator, and an Advanced Law of Attraction practitioner.  

Aging Parents Panel Discussion.   A panel of local experts will discuss the areas of caregiving, housing, elder law and end of life care for a presentation on how to support your aging parents.  Plan for the future and reduce caregiver stress.

Annette Smith is the owner of FirstLight HomeCare of Chardon.

Michael Wagner is an attorney at Frederick H. Green & Associates in Chardon.

Stephanie Yeaglin, MSW is the Provider Relations Manager for the Hospice of the Western Reserve

Amanda Scopilliti is the Director of Marketing for Brooks House Assisted Living Facility.  

Your Body, Your Power - Overcoming Fear in Making Health Choices.   It is a natural world fact that our cells age and mutate. Rarely do we read an article that reminds us that efforts to exercise, eat well, meditate or stop using toxic substances is supporting our cells in mutating to a state of youthful rejuvenation and regeneration.

Mary Maynard, RN, BSN is registered, certified and trained in professional holistic family health skills.  Her private practice includes medical intuitive sessions, health care guidance and healing. Teaching, writing and speaking on these topics are a passion.